Polyphasic Sleeping in Ann Arbor

Hi, I'm Jeremy, a father of 3 and a computer programmer from Ann Arbor Michigan. I switched to a polyphasic sleeping schedule to try to deal with my obstructive sleep apnea more effectively. I started this blog to track my progress.

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Location: Ann Arbor, Michigan, United States

Thursday, March 30, 2006

Day 6 - Daily wrap-up

Today was definitely the best since I started the transition. I've felt pretty decent all day long. I did end up taking 2 naps at 12:30 and 4:30 instead of one though. The second 12:30 nap was because I tried sleeping on the couch with the kids up and that just wasn't a great idea :-)

I'm not entirely sure what happened at 4:30. I just didn't feel well after my first nap so I rationalized that a second nap was necessary... After the second nap I was quite groggy for about 20 minutes but then I felt awesome.

So, except for my Achilles heel (5am to 9:30am) I'm in good shape at the moment. Since it started out as 3:30 to 9:30 it's getting shorter as time goes on.

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