Day 5 - 4am and still going strong
It's an amazing feeling given the last 2 days, but I'm actually still awake and alert. I had a brief period of tiredness about 30 minutes ago (near the time I've been forced to take an extra nap the last few days) but I simply got up and walked around, grabbed a healthy snack of some veggies and I'm wide awake again.
Incidentally, to ward off any future over-sleeps I've created a playlist that starts with one of Placebo's MP3s and ends with about an hour of loud rock music. Since creating the playlist I haven't even slept through the end of Placebo's MP3, but it's a little relieving to know that it's there just in case.
The night is far from over, but right now it feels like I'm past the hump. I'm trying not to get my hopes up too high though.
Oh, one last thought before my 4:30 nap. Vitamins are good. I take 2 or 3 different vitamins per day and I had been taking them all at once like I used to on monophasic sleep. Today is the first day I realized that splitting them up into multiple doses makes more sense since I'm awake all night. I don't know how much of an impact this had on how I'm feeling tonight, but it definitely seems like a good idea...
Incidentally, to ward off any future over-sleeps I've created a playlist that starts with one of Placebo's MP3s and ends with about an hour of loud rock music. Since creating the playlist I haven't even slept through the end of Placebo's MP3, but it's a little relieving to know that it's there just in case.
The night is far from over, but right now it feels like I'm past the hump. I'm trying not to get my hopes up too high though.
Oh, one last thought before my 4:30 nap. Vitamins are good. I take 2 or 3 different vitamins per day and I had been taking them all at once like I used to on monophasic sleep. Today is the first day I realized that splitting them up into multiple doses makes more sense since I'm awake all night. I don't know how much of an impact this had on how I'm feeling tonight, but it definitely seems like a good idea...
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