Polyphasic Sleeping in Ann Arbor

Hi, I'm Jeremy, a father of 3 and a computer programmer from Ann Arbor Michigan. I switched to a polyphasic sleeping schedule to try to deal with my obstructive sleep apnea more effectively. I started this blog to track my progress.

Name:
Location: Ann Arbor, Michigan, United States

Wednesday, March 29, 2006

Day 5 - So much for feeling great...

My 4:30 and 8:30 naps haven't been as restful as I'd hoped, so I'm dragging a bit. It feels kinda like I haven't slept all night. I think the problem both times may have been sleeping a bit too long. 20 minutes seems like an ideal amount of time, 30 minutes not so much...

Back to the drawing board with the alarms I guess.

1 Comments:

Blogger Alcuin Bramerton said...

A dream is a portal;
A portal, perhaps,
To a higher knowing.

A dream is a finger beckoning;
An invitation given;
A clue to what is more
But mistaken for what is less.

A dream is a gift given
And a gift received.

The wise attend to dreams,
Knowing well that
Dreams attend to them,
Nurturing them gently
With milk
From the Mothership.

Wed Mar 29, 01:37:00 PM EST  

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