Day 11 - First nap without an alarm!
I actually woke up about 30 seconds before the alarm went off for my 12:30 nap. I even remembered a dream. Very cool.
posted by Jeremy | 3:35:00 AM
Polyphasic Sleeping in Ann Arbor
Hi, I'm Jeremy, a father of 3 and a computer programmer from Ann Arbor Michigan. I switched to a polyphasic sleeping schedule to try to deal with my obstructive sleep apnea more effectively. I started this blog to track my progress.
- Day 10 - Daily wrap-up
- Day 10 - Long waking period
- Day 10 - 5am block is still rough, but getting better
- Eating
- Day 9 - Over-sleep analysis
- Day 9 - Major over-sleep
- Day 8 - Extra naps worked, but were quite hard to ...
- Day 8 - Testing my hypothesis
- Day 7 - Hypothesis
- Day 7 - Another over-sleep
Useful Links:
Tests:
I'll be using the following tests to track my progress- Typing Test (3 minute)
- Physical Reaction Time Test 1
- Physical Reaction Time Test 2
- The "Simon" Game (This is available several places)
- Visual Threshhold Acuity
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